Min Work Max Life
Work sucks, drop the dread, read the blog
Tuesday mornings, you'll gain useful knowledge and an actionable tip to minimize the negative effects of work so you can maximize your life, all in less than 5 minutes
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It’s the start of your day.
So, you check on your emails. You’ve cleaned up quite a few with responses, deletes, and folder moves.
Next you jump back on the presentation that needs to be done by the end of the day. You’ve typed a few more slides, found a couple of good pictures,...
Charlie had his typical Monday morning, two reoccurring meetings back-to-back.
The first was his department’s update meeting. Plenty of words, lots of talking, and a big spreadsheet lighting the room from the projector. After that, on to the second meeting for one of his ongoing projects....
“The office feels empty”, Rachel thought to herself. “Oh well, maybe a lot of folks are just out.”
In fact the whole week felt empty with fewer interruptions than normal. That’s not too bad, she got a lot done and was feeling good going into the weekend.
As the day...
Mindfulness is not meditation.
I believe a lot of people think mindfulness is meditation so they don’t have to do it. They think to themselves that it’s to mystical or woo-woo, they don’t associate themselves with those things, so now they don’t have to practice...
To help remember the four categories of cognitive readiness, we use ACES. This is not only a good way to remember but a good way to understand as one category feeds into the next particularly well, in this order. The A and first category is Attentional Focus.
Attentional focus is the focus of an...
